sexta-feira, 13 de janeiro de 2012

Detox: Days 4 and 5

Hey all!
I have a cold since last night so I'm really not inspired to write, so I might be shorter than usual. So let's go:

Breakfast day 4:
I had the Green Machine sound bad, looks bad but it's good, so give it a try (to be honest I put less kale and lettuce than asked...hehehe)



Breakfast day 5:
Today nothing felt better than this smoothie: Mango- Coconut Water Smoothie was delicious and refreshing and the consistency was great! After that I had another box of coconut water (from Brazil!) and felt much better.



Lunch day 4 and 5:
Sweet Potato, Apple and Celery Salad. I don't know if is because I'm sick but I didn't like the flavor of this salad. The raw sweet potato just doesn't cut for me. I had on day for and I tried today (day 5) but I couldn't :(



Dinner day 4:
Here is the thing; we are all human, and I am one too. Yesterday I was tired, feeling sick and having a meltdown so we decided to grab a sandwich from Subway. We decided that one meal wouldn't hurt us so we bough the veggie one with the healthiest bread they have (9 grains with omega 3). Honestly we felt great!



Dinner day 5:
I started around 3:30 and I was done at 6 but was worth it. Tonight I cooked Spiced Butternut Squash and Apple Soup It takes time to prep (the Squash is so hard to peel and chop...) but the cooking is fast and it's delicious. Babe and I loved it!



We can't wait for this weekend when we can start putting beans and fish in our meals!
I wanna say thank to everyone who is supporting us!
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Ola!
Eu estou com resfriado desde ontem a noite por isso nao estou nada inspirada, mas vamos la:

Cafe da manha do dia 4:
Eu tomei uma vitamina que chama Maquina verde o nome eh estranho, parece mais estranho ainda mas na verdade eh gostoso, entao se voces quiserem tentem (Pra ser honesta eu coloquei menos couve e alface do que a receita pedia... heheheh)



Cafe da manha do dia 5:
Hoje nada me fez me sentir melhor do que essa vitamina:Manga e agua de coco era deliciosa e refrescante e a consistencia era otima! Depois disso eu tomei mais 500ml de agua de coco (do Brasil!) e me senti muito melhor.



Almoco dia 4 and 5:

Salada de Batata soce, maca e salsao. Nao sei se eh poqur estou doente mas eu nao gostei nada nada do sabor dessa salada. A batata doce crua nao era das melhores. Eu comi ontem e tentei comer hoje mas nao consegui.



Jantar dia 4:
Nos somos todos humanos e eu sou tambem. Ontem eu estava cansada, me sentindo mal e bem sentimental entao decidimos comprar um lanche no Subway. Decidimos que uma vez no dia nao ia nos machucar, entao compramos o lanche so com vegetais e com o pao mais saudavel que eles tinham (9 graos com omega 3). Honestamente nos sentimos muito bem!



Jantar dia 5:
Eu comecei por volta das 3:30 e terminei as 6 mas valeu a pena. Hoje eu cozinheiSopa de abobora e maca com temperos diferentes Levou tempo pra cortar tudo mas pra cozinhar foi rapido e a sopa eh deliciosa! Eu e o Dave amamos!



Mal podemos esperar pra esse fim de semana pois vamos poder colocar feijoes e peixes nos pratos!
Eu queria tambem dizer muito obrigada pelo suporte de voces! :)

2 comentários:

  1. The green smoothie looks so good. I buy frozen spinach so I don't always have to have fresh stuff around and make a green smoothie after I exercise. Yum!

    P.S. Have I told you how amazed I always am that you post everything in two languages?!

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